Description

How does it work?

The programme is delivered online and is completely self-paced.

Across 21 days, you will work through manageable content alongside four 15–20 minute pre-recorded video sessions.

You can watch the sessions or listen to them as audio, depending on what feels most comfortable for you.

The activities are designed to fit into real family life. You don’t need to set aside hours at a time and you can pause or return to the material whenever you need to.

What’s included?

• 21 days of content
• Four 15–20 minute video sessions
• Audio versions of the sessions
• Practical tools
• Reflective exercises
• Small, manageable activities to work through at your own pace