Trauma, PTSD and Sleep

It is very common for people who have experienced trauma or those with a diagnosis of PTSD to experience some form of sleep issues. Traumatic stress can negatively impact sleep…

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Trauma-Informed Care

By Sharmi Gowri-Kriszyk I have an interview with Nic from Trauma Research UK tomorrow where I will be speaking about trauma-informed care and its importance. Nic has been working very…

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Trauma held in the body

You may have been struggling with negative thoughts and beliefs about yourself and the world. You may have been suffering from addictive behaviours. You may have been struggling with psychological…

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