Managing Triggers during the Festive Season
The festive season can be an emotive and triggering time for many, especially trauma survivors. Here is some tips which may help.
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December 17, 2020
Trauma, PTSD and Sleep
It is very common for people who have experienced trauma or those with a diagnosis of PTSD to experience some form of sleep issues. Traumatic stress can negatively impact sleep…
November 24, 2020
Support services during the second UK national lockdown
Free support during the second national lockdown
November 5, 2020
Don’t judge the judging
By Sharmi Gowri-Kriszyk Have you ever struggled to feel connected to your body? Have you struggled to notice what is happening inside your body? Found it difficult to engage with…
October 30, 2020
Trauma-Informed Care
By Sharmi Gowri-Kriszyk I have an interview with Nic from Trauma Research UK tomorrow where I will be speaking about trauma-informed care and its importance. Nic has been working very…
October 15, 2020
Trauma held in the body
You may have been struggling with negative thoughts and beliefs about yourself and the world. You may have been suffering from addictive behaviours. You may have been struggling with psychological…
October 9, 2020
What are trauma-informed and trauma-sensitive services?
By Sharmi Gowri-Kriszyk Disclaimer: The psycho-education provided in this blog is inspired by a variety of resources that I have gathered through years of additional trauma training and further learning…
October 6, 2020
Mindfulness as a Trauma-Informed Approach
Written by Vicky O'Donoghue - 20th July 2020 I wanted to tell you a little bit about Mindfulness and how this approach will be incorporated within the retreat. What is…
October 5, 2020
Activities for Brain Integration and Healing
I often talk about an element of EMDR (a type of trauma therapy) called Bilateral Stimulation (BSL) and how it plays a role in understanding brain integration, plasticity, and resilience.…
September 29, 2020
Have I had trauma?
Have I had trauma? Maybe not. Then why do I feel the way I am? How come I am going through what I am going through? Am I being pathetic…
September 22, 2020