Great Polyvagal Theory visual aid showing what happens in our body when our nervous system goes through different states. Although Polyvagal Theory is greatly influential in Trauma Therapy, and I…
According to the message in this image by Nicole LePera (The Holistic Psychologist), all parents traumatise their children. Although it does have some element of truth in it based on…
As someone who primarily works with clients who have experienced trauma, I also support a large number of clients who identify as, or are exploring whether they might be, neurodivergent.…
So I had a dentist appointment last weekend, and it did make me wonder how numbed and zoned out I always felt throughout the day after every dentist appointment. I…
The other day, I came across a discussion in a professional therapist group that caught my attention. Someone was asking for recommendations for an attachment‑informed EMDR therapist. A therapist in…
My reasons for writing this blog Like me, you have probably also heard about the recent Brooklyn versus Beckham situation. As a therapist who works mainly with clients who have…
This blog is something I have been reflecting on for a long time and, in some ways, have avoided writing. I also discussed this blog with loved ones to gauge…
Growing up in Denmark, a Scandinavian country where hygge and Christmas magic are a very, very huge part of the culture, the festive season was celebrated beautifully everywhere around me,…
As October comes to a close, so does Black History Month, which is a time to honour the achievements, resilience, and contributions of Black communities. I am not Black, and…
Most people know me as a Trauma Therapist, while only a few know me as a Couples Therapist. One of my favourite types of couples work is when it involves…