You may have been struggling with negative thoughts and beliefs about yourself and the world. You may have been suffering from addictive behaviours. You may have been struggling with psychological…
This blog is an integration and a follow-up to the previous blogs written by myself and by Nic Jonwik Strang about therapy options for trauma survivors. Nic is the founder…
A Specialist membership package dedicated to those living with trauma, CPTSD, or PTSD.
What are the therapy options for trauma survivors?
I am mindful how the current situation can be very triggering for those suffering from complex trauma/Complex PTSD. For example, it can make your symptoms worse and put you in a constant survival mode (fight/flight/freeze/dissociate). The constant hypervigilant state can be very exhausting. It can trigger a sense of loss, loneliness and abandonment, helplessness, uncertainty and unpredictability.