Managing Triggers during the Festive Season
The festive season can be an emotive and triggering time for many, especially trauma survivors. Here is some tips which may help.
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December 17, 2020
Phoenix Rising Pre-Parenting Programme
Are you an expectant first-time parent, or maybe first-time parent to a newborn? Have youe lived through a tricky childhood and concerned how your own difficult experiences may have an impact on your parenting. Then this is the programme for you.
November 7, 2020
We are Healing Trauma 2020
Over the moon and very honoured to have been invited by the wonderful CPTSD Foundation as a guest speaker alongside leading trauma professionals, including Bessel van der Kolk! On 31st March 2020…
November 4, 2020
Trauma held in the body
You may have been struggling with negative thoughts and beliefs about yourself and the world. You may have been suffering from addictive behaviours. You may have been struggling with psychological…
October 9, 2020
Therapy options for Trauma Survivors: What do YOU need? (Part 2)
This blog is an integration and a follow-up to the previous blogs written by myself and by Nic Jonwik Strang about therapy options for trauma survivors. Nic is the founder…
July 31, 2020
Therapeutic Support Membership for Trauma Survivors
A Specialist membership package dedicated to those living with trauma, CPTSD, or PTSD.
July 21, 2020
Therapy options for Trauma Survivors: What do YOU need? (Part 1)
What are the therapy options for trauma survivors?
July 17, 2020
Complex Trauma, Mental Health and COVID-19
I am mindful how the current situation can be very triggering for those suffering from complex trauma/Complex PTSD. For example, it can make your symptoms worse and put you in a constant survival mode (fight/flight/freeze/dissociate). The constant hypervigilant state can be very exhausting. It can trigger a sense of loss, loneliness and abandonment, helplessness, uncertainty and unpredictability.
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June 13, 2020