Don’t judge the judging
By Sharmi Gowri-Kriszyk Have you ever struggled to feel connected to your body? Have you struggled to notice what is happening inside your body? Found it difficult to engage with…
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October 30, 2020
We cannot logic our way out of Trauma
We cannot logic our way out of trauma. This is one of the main reasons many people who have experienced trauma feel they have ‘failed’ after years of being in talking therapy or using self-help material.
July 15, 2020