When you think of a Marvel movie, mental health probably isn’t the first thing that comes to your mind. Explosions, action and cheesy punch lines are more like it. But…
As it was Stress Awareness Month last month, it has given me an opportunity to reflect on how stress plays a significant part when navigating trauma. This blog will focus…
Today's blog is for mental health professionals and therapists. This might be helpful to those of you who already specialise in trauma work or those of you who like to…
I have been quiet about this all this time, but I am too excited, happy and honoured to no longer be able to not share it! Out of respect for…
By Sharmi Gowri-Kriszyk Have you ever struggled to feel connected to your body? Have you struggled to notice what is happening inside your body? Found it difficult to engage with…
We are so pleased and honoured to have Tony Buckley on the last session of our 6-weeks ‘Embodied Trauma Healing’ series. Tony was recommended to us by none other than…
We will be offering a special one-off session on Wednesday 21st October 2020 at 7pm-9pm BST as part of our 'Embodied Trauma Healing' series. This session will focus on Somatic…
You may have been struggling with negative thoughts and beliefs about yourself and the world. You may have been suffering from addictive behaviours. You may have been struggling with psychological…
As part of our 6-weeks 'Embodied Trauma Healing' series, we will be offering a stand-alone session on 7th October 2020 around trauma-sensitive mindfulness practices. This session will be facilitated by…