We will be offering a special one-off session on Wednesday 21st October 2020 at 7pm-9pm BST as part of our ‘Embodied Trauma Healing’ series. This session will focus on Somatic Self-Compassion and will be facilitated by Sharmi Gowri-Kriszyk.
Through this session you will gain the knowledge and tools to listen to your body and respond with compassion to live more consciously and with ease in the world.
In this session Sharmi will be integrating the work by Dr Karyn Neff along with work by Kristy Arbon and others. Sharmi will also integrate learning derived from various trauma trauma training, including inner child work to tap in to and release trauma held subconsciously.