When you think of a Marvel movie, mental health probably isn’t the first thing that comes to your mind. Explosions, action and cheesy punch lines are more like it. But…
As it was Stress Awareness Month last month, it has given me an opportunity to reflect on how stress plays a significant part when navigating trauma. This blog will focus…
Today's blog is for mental health professionals and therapists. This might be helpful to those of you who already specialise in trauma work or those of you who like to…
I have been quiet about this all this time, but I am too excited, happy and honoured to no longer be able to not share it! Out of respect for…
I often get asked what trauma is. How one can identify trauma, and most importantly, how one can distinguish trauma from just difficult or stressful life events. My answer is…
By Sharmi Gowri-Kriszyk I have an interview with Nic from Trauma Research UK tomorrow where I will be speaking about trauma-informed care and its importance. Nic has been working very…
By Sharmi Gowri-Kriszyk Disclaimer: The psycho-education provided in this blog is inspired by a variety of resources that I have gathered through years of additional trauma training and further learning…
This blog is an integration and a follow-up to the previous blogs written by myself and by Nic Jonwik Strang about therapy options for trauma survivors. Nic is the founder…
What are the therapy options for trauma survivors?