Read more about the article Can we stop judging other professions? Understanding the real differences between Coaches, Counsellors, Psychotherapists, Psychologists and Psychiatrists.
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Can we stop judging other professions? Understanding the real differences between Coaches, Counsellors, Psychotherapists, Psychologists and Psychiatrists.

I often see posts and comments in therapy groups debating the differences between various helping professions, sometimes accompanied by judgmental views about other roles. That inspired me to write this…

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July 9, 2026
Read more about the article Fawn Response: What it is and how to navigate it
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Fawn Response: What it is and how to navigate it

If you have experienced relationship-related trauma (known as interpersonal trauma, or attachment trauma when it stems from your relationship with your parents), then in tricky situations or when triggered, you…

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July 8, 2026
Read more about the article So does the body not keep the score?!
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So does the body not keep the score?!

Many of you may have seen social media posts or articles claiming that Bessel van der Kolk’s work, particularly The Body Keeps the Score, has been disproven by recent research.…

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June 18, 2026
Read more about the article OCD and Trauma
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OCD and Trauma

I have to admit that when I first heard about OCD, I thought it was mainly about being very clean or checking that the door was locked several times. Later,…

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June 10, 2026
Read more about the article What is Somatic Psychotherapy?
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What is Somatic Psychotherapy?

I have worked in this field for over 20 years, and in the past 5–6 years I have increasingly been receiving referrals from people specifically asking for somatic therapy. If…

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June 5, 2026
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