Healing Book Club
What is it? We all know what a book club is, so you may wonder what a healing book club is, and how it is different. As the title of…
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June 13, 2020
Online programmes (live)
I offer 6-weeks programmes, which re-run every 7-8 weeks. Please click on each to read more about them. Loving Ourselves from Within – Level 1 (Co-facilitating with Siobhan Louise)Loving Ourselves…
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June 13, 2020
6-weeks programme
I offer 6-weeks programmes specially tailored for the specific needs of the client group accessing a particular programme. The goal is for the sessions to be a safe circle of…
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June 13, 2020
Complex Trauma, Mental Health and COVID-19
I am mindful how the current situation can be very triggering for those suffering from complex trauma/Complex PTSD. For example, it can make your symptoms worse and put you in a constant survival mode (fight/flight/freeze/dissociate). The constant hypervigilant state can be very exhausting. It can trigger a sense of loss, loneliness and abandonment, helplessness, uncertainty and unpredictability.
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June 13, 2020
