You may have been struggling with negative thoughts and beliefs about yourself and the world. You may have been suffering from addictive behaviours. You may have been struggling with psychological…
By Sharmi Gowri-Kriszyk Disclaimer: The psycho-education provided in this blog is inspired by a variety of resources that I have gathered through years of additional trauma training and further learning…
Written by Vicky O'Donoghue - 20th July 2020 I wanted to tell you a little bit about Mindfulness and how this approach will be incorporated within the retreat. What is…
As part of our 6-weeks 'Embodied Trauma Healing' series, we will be offering a stand-alone session on 14th October 2020 around breathwork and bodywork for trauma release. This session will…
As part of our 6-weeks 'Embodied Trauma Healing' series, we will be offering a stand-alone session on 7th October 2020 around trauma-sensitive mindfulness practices. This session will be facilitated by…
As part of our 6-weeks 'Embodied Trauma Healing' series, we will be offering a stand-alone session tomorrow where we will be integrating elements of Trauma Yoga Therapy. This session will…
As part of our 6-weeks 'Embodied Trauma Healing' series, we will be offering a stand-alone session on 23rd September 2020 around somatic tools and techniques you can learn and use…
As part of our 6-weeks 'Embodied Trauma Healing' series, we will be offering a stand-alone session on 16th September 2020 around somatic tools and techniques you can learn and use…
I often talk about an element of EMDR (a type of trauma therapy) called Bilateral Stimulation (BSL) and how it plays a role in understanding brain integration, plasticity, and resilience.…
Have I had trauma? Maybe not. Then why do I feel the way I am? How come I am going through what I am going through? Am I being pathetic…