Read more about the article Thunderbolts Movie as a Mental Health Resource
mental health, void, human suffering, trauma

Thunderbolts Movie as a Mental Health Resource

When you think of a Marvel movie, mental health probably isn’t the first thing that comes to your mind. Explosions, action and cheesy punch lines are more like it. But…

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Beyond Fear: Healing Phobia as a Trauma Survivor

Feeling constantly watched or terrified of public speaking? You might be experiencing scopophobia or glossophobia. Scopophobia is the intense, irrational fear of being stared at, often leading to social anxiety…

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Read more about the article Beyond the Trauma: Finding your inner calm by building resilience and navigating stress
stress, post traumatic stress, PTSD, trauma, hypervigilance, Stress Awareness Month , dysregulation, sleep, selfcare, wellbeing, mindfulness, meditation, nature, connection, boundaries, stressors, triggers, safety plan, support system, negative thoughts

Beyond the Trauma: Finding your inner calm by building resilience and navigating stress

As it was Stress Awareness Month last month, it has given me an opportunity to reflect on how stress plays a significant part when navigating trauma. This blog will focus…

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How to become a Trauma Therapist

Today's blog is for mental health professionals and therapists.  This might be helpful to those of you who already specialise in trauma work or those of you who like to…

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The Power of Authentic Connection

Do you feel isolated and alienated?Are you craving to make authentic connections?Do you want to meet new people and potentially make friends?Do you hope to receive support in your life?Do…

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