Do you ever feel constantly watched or terrified of public speaking? Me too! You might be experiencing scopophobia or glossophobia. Scopophobia is the intense, irrational fear of being stared at,…
As it was Stress Awareness Month last month, it has given me an opportunity to reflect on how stress plays a significant part when navigating trauma. This blog will focus…
Today's blog is for mental health professionals and therapists. This might be helpful to those of you who already specialise in trauma work or those of you who like to…
I have been quiet about this all this time, but I am too excited, happy and honoured to no longer be able to not share it! Out of respect for…
Do you feel isolated and alienated?Are you craving to make authentic connections?Do you want to meet new people and potentially make friends?Do you hope to receive support in your life?Do…
I often get asked what trauma is. How one can identify trauma, and most importantly, how one can distinguish trauma from just difficult or stressful life events. My answer is…
The festive season can be an emotive and triggering time for many, especially trauma survivors. Here is some tips which may help.
It is very common for people who have experienced trauma or those with a diagnosis of PTSD to experience some form of sleep issues. Traumatic stress can negatively impact sleep…
Free support during the second national lockdown
By Sharmi Gowri-Kriszyk Have you ever struggled to feel connected to your body? Have you struggled to notice what is happening inside your body? Found it difficult to engage with…