PTSD can create automatic reactions to sudden noises like horns or sirens, and it is quite common to feel ashamed or weak when your body reacts this way. You are…
When you think of a Marvel movie, mental health probably isn’t the first thing that comes to your mind. Explosions, action and cheesy punch lines are more like it. But…
I come from a story shaped by struggle, by breaking silence and choosing a path that wasn’t always safe or accepted. I was the first woman in my generation of…
Do you ever feel constantly watched or terrified of public speaking? Me too! You might be experiencing scopophobia or glossophobia. Scopophobia is the intense, irrational fear of being stared at,…
As it was Stress Awareness Month last month, it has given me an opportunity to reflect on how stress plays a significant part when navigating trauma. This blog will focus…
Today's blog is for mental health professionals and therapists. This might be helpful to those of you who already specialise in trauma work or those of you who like to…
I have been quiet about this all this time, but I am too excited, happy and honoured to no longer be able to not share it! Out of respect for…
Do you feel isolated and alienated?Are you craving to make authentic connections?Do you want to meet new people and potentially make friends?Do you hope to receive support in your life?Do…
I often get asked what trauma is. How one can identify trauma, and most importantly, how one can distinguish trauma from just difficult or stressful life events. My answer is…
The festive season can be an emotive and triggering time for many, especially trauma survivors. Here is some tips which may help.