Trauma-Informed Care
By Sharmi Gowri-Kriszyk I have an interview with Nic from Trauma Research UK tomorrow where I will be speaking about trauma-informed care and its importance. Nic has been working very…
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October 15, 2020
Trauma held in the body
You may have been struggling with negative thoughts and beliefs about yourself and the world. You may have been suffering from addictive behaviours. You may have been struggling with psychological…
October 9, 2020
What are trauma-informed and trauma-sensitive services?
By Sharmi Gowri-Kriszyk Disclaimer: The psycho-education provided in this blog is inspired by a variety of resources that I have gathered through years of additional trauma training and further learning…
October 6, 2020
Mindfulness as a Trauma-Informed Approach
Written by Vicky O'Donoghue - 20th July 2020 I wanted to tell you a little bit about Mindfulness and how this approach will be incorporated within the retreat. What is…
October 5, 2020
Activities for Brain Integration and Healing
I often talk about an element of EMDR (a type of trauma therapy) called Bilateral Stimulation (BSL) and how it plays a role in understanding brain integration, plasticity, and resilience.…
September 29, 2020
Have I had trauma?
Have I had trauma? Maybe not. Then why do I feel the way I am? How come I am going through what I am going through? Am I being pathetic…
September 22, 2020
FREE RESOURCES FOR TRAUMA SURVIVORS
On this page I will be sharing trauma-related resources which I think you may find helpful.
August 13, 2020
Are you a parent who has experienced trauma?
One of the most common issues which parents who have had past trauma often have concerns about, is how they react towards their children during and after a trigger or…
August 2, 2020
Therapy options for Trauma Survivors: What do YOU need? (Part 2)
This blog is an integration and a follow-up to the previous blogs written by myself and by Nic Jonwik Strang about therapy options for trauma survivors. Nic is the founder…
July 31, 2020
Membership for Trauma Survivors
A Specialist membership package dedicated to those living with trauma, CPTSD, or PTSD. Our new service consists of a support membership package dedicated to trauma survivors. You may have had…
July 30, 2020