I come from a story shaped by struggle, by breaking silence and choosing a path that wasn’t always safe or accepted. I was the first woman in my generation of…
Are you a therapist who are feeling stretched, unsure, emotionally impacted or carrying the weight of the work you hold with clients? Maybe this include the heavy trauma work you…
Do you ever feel constantly watched or terrified of public speaking? Me too! You might be experiencing scopophobia or glossophobia. Scopophobia is the intense, irrational fear of being stared at,…
As it was Stress Awareness Month last month, it has given me an opportunity to reflect on how stress plays a significant part when navigating trauma. This blog will focus…
Today's blog is for mental health professionals and therapists. This might be helpful to those of you who already specialise in trauma work or those of you who like to…
I have been quiet about this all this time, but I am too excited, happy and honoured to no longer be able to not share it! Out of respect for…
I often get asked what trauma is. How one can identify trauma, and most importantly, how one can distinguish trauma from just difficult or stressful life events. My answer is…
The festive season can be an emotive and triggering time for many, especially trauma survivors. Here is some tips which may help.
Are you an expectant first-time parent, or maybe first-time parent to a newborn? Have youe lived through a tricky childhood and concerned how your own difficult experiences may have an impact on your parenting. Then this is the programme for you.
You may have been struggling with negative thoughts and beliefs about yourself and the world. You may have been suffering from addictive behaviours. You may have been struggling with psychological…