Today's blog is for mental health professionals and therapists. This might be helpful to those of you who already specialise in trauma work or those of you who like to…
I have been quiet about this all this time, but I am too excited, happy and honoured to no longer be able to not share it! Out of respect for…
I often get asked what trauma is. How one can identify trauma, and most importantly, how one can distinguish trauma from just difficult or stressful life events. My answer is…
The festive season can be an emotive and triggering time for many, especially trauma survivors. Here is some tips which may help.
Are you an expectant first-time parent, or maybe first-time parent to a newborn? Have youe lived through a tricky childhood and concerned how your own difficult experiences may have an impact on your parenting. Then this is the programme for you.
You may have been struggling with negative thoughts and beliefs about yourself and the world. You may have been suffering from addictive behaviours. You may have been struggling with psychological…
By Sharmi Gowri-Kriszyk Disclaimer: The psycho-education provided in this blog is inspired by a variety of resources that I have gathered through years of additional trauma training and further learning…
Have I had trauma? Maybe not. Then why do I feel the way I am? How come I am going through what I am going through? Am I being pathetic…
A Specialist membership package dedicated to those living with trauma, CPTSD, or PTSD. Our new service consists of a support membership package dedicated to trauma survivors. You may have had…
A Specialist membership package dedicated to those living with trauma, CPTSD, or PTSD.