Managing Triggers during the Festive Season
The festive season can be an emotive and triggering time for many, especially trauma survivors. Here is some tips which may help.
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December 17, 2020
Phoenix Rising Pre-Parenting Programme
Are you an expectant first-time parent, or maybe first-time parent to a newborn? Have youe lived through a tricky childhood and concerned how your own difficult experiences may have an impact on your parenting. Then this is the programme for you.
November 7, 2020
Trauma held in the body
You may have been struggling with negative thoughts and beliefs about yourself and the world. You may have been suffering from addictive behaviours. You may have been struggling with psychological…
October 9, 2020
What are trauma-informed and trauma-sensitive services?
By Sharmi Gowri-Kriszyk Disclaimer: The psycho-education provided in this blog is inspired by a variety of resources that I have gathered through years of additional trauma training and further learning…
October 6, 2020
Have I had trauma?
Have I had trauma? Maybe not. Then why do I feel the way I am? How come I am going through what I am going through? Am I being pathetic…
September 22, 2020
Membership for Trauma Survivors
A Specialist membership package dedicated to those living with trauma, CPTSD, or PTSD. Our new service consists of a support membership package dedicated to trauma survivors. You may have had…
July 30, 2020
Therapeutic Support Membership for Trauma Survivors
A Specialist membership package dedicated to those living with trauma, CPTSD, or PTSD.
July 21, 2020
We cannot logic our way out of Trauma
We cannot logic our way out of trauma. This is one of the main reasons many people who have experienced trauma feel they have ‘failed’ after years of being in talking therapy or using self-help material.
July 15, 2020
To heal a wound, you first need to stop touching it
I saw a meme quoting "To heal a wound, you first need to stop touching it". I would say, I believe that it is more the other way round
July 15, 2020
Complex Trauma, Mental Health and COVID-19
I am mindful how the current situation can be very triggering for those suffering from complex trauma/Complex PTSD. For example, it can make your symptoms worse and put you in a constant survival mode (fight/flight/freeze/dissociate). The constant hypervigilant state can be very exhausting. It can trigger a sense of loss, loneliness and abandonment, helplessness, uncertainty and unpredictability.
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June 13, 2020