We will be offering a special one-off session on Wednesday 21st October 2020 at 7pm-9pm BST as part of our 'Embodied Trauma Healing' series. This session will focus on Somatic…
By Sharmi Gowri-Kriszyk I have an interview with Nic from Trauma Research UK tomorrow where I will be speaking about trauma-informed care and its importance. Nic has been working very…
You may have been struggling with negative thoughts and beliefs about yourself and the world. You may have been suffering from addictive behaviours. You may have been struggling with psychological…
By Sharmi Gowri-Kriszyk Disclaimer: The psycho-education provided in this blog is inspired by a variety of resources that I have gathered through years of additional trauma training and further learning…
Written by Vicky O'Donoghue - 20th July 2020 I wanted to tell you a little bit about Mindfulness and how this approach will be incorporated within the retreat. What is…
As part of our 6-weeks 'Embodied Trauma Healing' series, we will be offering a stand-alone session on 14th October 2020 around breathwork and bodywork for trauma release. This session will…
As part of our 6-weeks 'Embodied Trauma Healing' series, we will be offering a stand-alone session on 7th October 2020 around trauma-sensitive mindfulness practices. This session will be facilitated by…
As part of our 6-weeks 'Embodied Trauma Healing' series, we will be offering a stand-alone session tomorrow where we will be integrating elements of Trauma Yoga Therapy. This session will…
As part of our 6-weeks 'Embodied Trauma Healing' series, we will be offering a stand-alone session on 23rd September 2020 around somatic tools and techniques you can learn and use…
As part of our 6-weeks 'Embodied Trauma Healing' series, we will be offering a stand-alone session on 16th September 2020 around somatic tools and techniques you can learn and use…