As part of our 6-weeks 'Embodied Trauma Healing' series, we will be offering a stand-alone session on 14th October 2020 around breathwork and bodywork for trauma release. This session will…
As part of our 6-weeks 'Embodied Trauma Healing' series, we will be offering a stand-alone session on 7th October 2020 around trauma-sensitive mindfulness practices. This session will be facilitated by…
As part of our 6-weeks 'Embodied Trauma Healing' series, we will be offering a stand-alone session tomorrow where we will be integrating elements of Trauma Yoga Therapy. This session will…
As part of our 6-weeks 'Embodied Trauma Healing' series, we will be offering a stand-alone session on 23rd September 2020 around somatic tools and techniques you can learn and use…
As part of our 6-weeks 'Embodied Trauma Healing' series, we will be offering a stand-alone session on 16th September 2020 around somatic tools and techniques you can learn and use…
I often talk about an element of EMDR (a type of trauma therapy) called Bilateral Stimulation (BSL) and how it plays a role in understanding brain integration, plasticity, and resilience.…
Have I had trauma? Maybe not. Then why do I feel the way I am? How come I am going through what I am going through? Am I being pathetic…
On this page I will be sharing trauma-related resources which I think you may find helpful.
One of the most common issues which parents who have had past trauma often have concerns about, is how they react towards their children during and after a trigger or…
This blog is an integration and a follow-up to the previous blogs written by myself and by Nic Jonwik Strang about therapy options for trauma survivors. Nic is the founder…