**TRIGER WARNING**: War, Holocaust, Violence, Abuse and other traumatic incidents For many years, I kept hearing about Man’s Search for Meaning by Viktor Frankl, and as someone who has always…
If you have experienced relationship-related trauma (known as interpersonal trauma, or attachment trauma when it stems from your relationship with your parents), then in tricky situations or when triggered, you…
Last week, something happened that really unsettled me. Actually, unsettled is not the right word, as it was a PTSD attack. I went into complete freeze mode and could not…
What happens in therapy often happens elsewhere too One of the things that I believe makes therapy unique is that it does not just involve talking about life, but it…
Many of you may have seen social media posts or articles claiming that Bessel van der Kolk’s work, particularly The Body Keeps the Score, has been disproven by recent research.…
This post by Positive Memes/ Wholesome Dads came through my newsfeed last night and it made me pause and reflect on something deeply personal, but also something I see often…
Do you find yourself trying so hard to stay calm, patient and connected with your children, while internally feeling overwhelmed, overstimulated or emotionally exhausted? Do small moments sometimes feel huge…
According to the message in this image by Nicole LePera (The Holistic Psychologist), all parents traumatise their children. Although it does have some element of truth in it based on…
As someone who primarily works with clients who have experienced trauma, I also support a large number of clients who identify as, or are exploring whether they might be, neurodivergent.…
Trauma comes in many forms, and PTSD don’t only happen when soldiers have been to war. For children, the most profound trauma can happen at home, in the very place…