Do you feel isolated and alienated?Are you craving to make authentic connections?Do you want to meet new people and potentially make friends?Do you hope to receive support in your life?Do…
I often get asked what trauma is. How one can identify trauma, and most importantly, how one can distinguish trauma from just difficult or stressful life events. My answer is…
The festive season can be an emotive and triggering time for many, especially trauma survivors. Here is some tips which may help.
It is very common for people who have experienced trauma or those with a diagnosis of PTSD to experience some form of sleep issues. Traumatic stress can negatively impact sleep…
Free support during the second national lockdown
By Sharmi Gowri-Kriszyk Have you ever struggled to feel connected to your body? Have you struggled to notice what is happening inside your body? Found it difficult to engage with…
By Sharmi Gowri-Kriszyk I have an interview with Nic from Trauma Research UK tomorrow where I will be speaking about trauma-informed care and its importance. Nic has been working very…
You may have been struggling with negative thoughts and beliefs about yourself and the world. You may have been suffering from addictive behaviours. You may have been struggling with psychological…
By Sharmi Gowri-Kriszyk Disclaimer: The psycho-education provided in this blog is inspired by a variety of resources that I have gathered through years of additional trauma training and further learning…
Written by Vicky O'Donoghue - 20th July 2020 I wanted to tell you a little bit about Mindfulness and how this approach will be incorporated within the retreat. What is…