To heal a wound, you first need to stop touching it
I saw a meme quoting "To heal a wound, you first need to stop touching it". I would say, I believe that it is more the other way round
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July 15, 2020
Complex Trauma, Attachment and Self-Sabotage
Complex trauma or Complex PTSD can develop as a result of repeated or on-going traumatic events. Complex trauma can happen at any time in our life, however, for the purpose…
July 9, 2020
A retreat with an embodied trauma and attachment approach
Hi there, Hope you are well and having a beautiful day. So, the lovely Vicky and I thought we would take turns to share what each of us will be…
July 5, 2020
Complex Trauma, Mental Health and COVID-19
I am mindful how the current situation can be very triggering for those suffering from complex trauma/Complex PTSD. For example, it can make your symptoms worse and put you in a constant survival mode (fight/flight/freeze/dissociate). The constant hypervigilant state can be very exhausting. It can trigger a sense of loss, loneliness and abandonment, helplessness, uncertainty and unpredictability.
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June 13, 2020