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July 21, 2020
A message from CPTSD & PTSD Research UK
A message from Nic Jonwik Strang who is a trauma advocate. She has recently started a new service called CPTSD & PTSD Research UK and it includes a free support group for trauma survivors.
July 17, 2020
Therapy options for Trauma Survivors: What do YOU need? (Part 1)
What are the therapy options for trauma survivors?
July 17, 2020
We cannot logic our way out of Trauma
We cannot logic our way out of trauma. This is one of the main reasons many people who have experienced trauma feel they have ‘failed’ after years of being in talking therapy or using self-help material.
July 15, 2020
To heal a wound, you first need to stop touching it
I saw a meme quoting "To heal a wound, you first need to stop touching it". I would say, I believe that it is more the other way round
July 15, 2020
Complex Trauma, Attachment and Self-Sabotage
Complex trauma or Complex PTSD can develop as a result of repeated or on-going traumatic events. Complex trauma can happen at any time in our life, however, for the purpose…
July 9, 2020
A retreat with an embodied trauma and attachment approach
Hi there, Hope you are well and having a beautiful day. So, the lovely Vicky and I thought we would take turns to share what each of us will be…
July 5, 2020
Complex Trauma, Mental Health and COVID-19
I am mindful how the current situation can be very triggering for those suffering from complex trauma/Complex PTSD. For example, it can make your symptoms worse and put you in a constant survival mode (fight/flight/freeze/dissociate). The constant hypervigilant state can be very exhausting. It can trigger a sense of loss, loneliness and abandonment, helplessness, uncertainty and unpredictability.
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June 13, 2020