This programme is Part 2 of 'Loving Ourselves from Within'. In part 1, you were introduced to Psycho-Education and theories, alongside an inner journey of making sense of the roots…

Loving Ourselves From Within Group Programme The Loving Ourselves From Within Group Programme is a 6 week offering in which we explore the roots of self-acceptance, self-esteem and body confidence.…

What is it? We all know what a book club is, so you may wonder what a healing book club is, and how it is different. As the title of…

I offer 6-weeks programmes, which re-run every 7-8 weeks. Please click on each to read more about them. Loving Ourselves from Within – Level 1 (Co-facilitating with Siobhan Louise)Loving Ourselves…

I offer 6-weeks programmes specially tailored for the specific needs  of the client group accessing a particular programme. The goal is for the sessions to be a safe circle of…