When you have experienced trauma, it is so important to be mindful that there are certain trauma protocols we need to consider to make sure that trauma work is done…
**TRIGER WARNING**: War, Holocaust, Violence, Abuse and other traumatic incidents For many years, I kept hearing about Man’s Search for Meaning by Viktor Frankl, and as someone who has always…
If you have experienced relationship-related trauma (known as interpersonal trauma, or attachment trauma when it stems from your relationship with your parents), then in tricky situations or when triggered, you…
Last week, something happened that really unsettled me. Actually, unsettled is not the right word, as it was a PTSD attack. I went into complete freeze mode and could not…
Do you find yourself trying so hard to stay calm, patient and connected with your children, while internally feeling overwhelmed, overstimulated or emotionally exhausted? Do small moments sometimes feel huge…
According to the message in this image by Nicole LePera (The Holistic Psychologist), all parents traumatise their children. Although it does have some element of truth in it based on…
As someone who primarily works with clients who have experienced trauma, I also support a large number of clients who identify as, or are exploring whether they might be, neurodivergent.…
Trauma comes in many forms, and PTSD don’t only happen when soldiers have been to war. For children, the most profound trauma can happen at home, in the very place…
When you think of a Marvel movie, mental health probably isn’t the first thing that comes to your mind. Explosions, action and cheesy punch lines are more like it. But…
Do you ever feel constantly watched or terrified of public speaking? Me too! You might be experiencing scopophobia or glossophobia. Scopophobia is the intense, irrational fear of being stared at,…