Great Polyvagal Theory visual aid showing what happens in our body when our nervous system goes through different states. Although Polyvagal Theory is greatly influential in Trauma Therapy, and I…
As it was Stress Awareness Month last month, it has given me an opportunity to reflect on how stress plays a significant part when navigating trauma. This blog will focus…
Today's blog is for mental health professionals and therapists. This might be helpful to those of you who already specialise in trauma work or those of you who like to…
I have been quiet about this all this time, but I am too excited, happy and honoured to no longer be able to not share it! Out of respect for…
Here is more information about our upcoming Spring Retreat.
We are so pleased and honoured to have Tony Buckley on the last session of our 6-weeks ‘Embodied Trauma Healing’ series. Tony was recommended to us by none other than…
You may have been struggling with negative thoughts and beliefs about yourself and the world. You may have been suffering from addictive behaviours. You may have been struggling with psychological…
As part of our 6-weeks 'Embodied Trauma Healing' series, we will be offering a stand-alone session on 7th October 2020 around trauma-sensitive mindfulness practices. This session will be facilitated by…