If you have experienced relationship-related trauma (known as interpersonal trauma, or attachment trauma when it stems from your relationship with your parents), then in tricky situations or when triggered, you…
Last week, something happened that really unsettled me. Actually, unsettled is not the right word, as it was a PTSD attack. I went into complete freeze mode and could not…
What happens in therapy often happens elsewhere too One of the things that I believe makes therapy unique is that it does not just involve talking about life, but it…
Many of you may have seen social media posts or articles claiming that Bessel van der Kolk’s work, particularly The Body Keeps the Score, has been disproven by recent research.…
This post by Positive Memes/ Wholesome Dads came through my newsfeed last night and it made me pause and reflect on something deeply personal, but also something I see often…