Read more about the article Thunderbolts Movie as a Mental Health Resource
mental health, void, human suffering, trauma

Thunderbolts Movie as a Mental Health Resource

When you think of a Marvel movie, mental health probably isn’t the first thing that comes to your mind. Explosions, action and cheesy punch lines are more like it. But…

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Beyond Fear: Healing Phobia as a Trauma Survivor

Feeling constantly watched or terrified of public speaking? You might be experiencing scopophobia or glossophobia. Scopophobia is the intense, irrational fear of being stared at, often leading to social anxiety…

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Read more about the article Beyond the Trauma: Finding your inner calm by building resilience and navigating stress
stress, post traumatic stress, PTSD, trauma, hypervigilance, Stress Awareness Month , dysregulation, sleep, selfcare, wellbeing, mindfulness, meditation, nature, connection, boundaries, stressors, triggers, safety plan, support system, negative thoughts

Beyond the Trauma: Finding your inner calm by building resilience and navigating stress

As it was Stress Awareness Month last month, it has given me an opportunity to reflect on how stress plays a significant part when navigating trauma. This blog will focus…

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How to become a Trauma Therapist

Today's blog is for mental health professionals and therapists.  This might be helpful to those of you who already specialise in trauma work or those of you who like to…

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What is trauma?

I often get asked what trauma is. How one can identify trauma, and most importantly, how one can distinguish trauma from just difficult or stressful life events. My answer is…

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Phoenix Rising Pre-Parenting Programme

Are you an expectant first-time parent, or maybe first-time parent to a newborn? Have youe lived through a tricky childhood and concerned how your own difficult experiences may have an impact on your parenting. Then this is the programme for you.

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Trauma held in the body

You may have been struggling with negative thoughts and beliefs about yourself and the world. You may have been suffering from addictive behaviours. You may have been struggling with psychological…

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