You may have been struggling with negative thoughts and beliefs about yourself and the world. You may have been suffering from addictive behaviours. You may have been struggling with psychological…
As part of our 6-weeks 'Embodied Trauma Healing' series, we will be offering a stand-alone session on 14th October 2020 around breathwork and bodywork for trauma release. This session will…
As part of our 6-weeks 'Embodied Trauma Healing' series, we will be offering a stand-alone session on 7th October 2020 around trauma-sensitive mindfulness practices. This session will be facilitated by…
A Specialist membership package dedicated to those living with trauma, CPTSD, or PTSD. Our new service consists of a support membership package dedicated to trauma survivors. You may have had…
A Specialist membership package dedicated to those living with trauma, CPTSD, or PTSD.
What are the therapy options for trauma survivors?
I am mindful how the current situation can be very triggering for those suffering from complex trauma/Complex PTSD. For example, it can make your symptoms worse and put you in a constant survival mode (fight/flight/freeze/dissociate). The constant hypervigilant state can be very exhausting. It can trigger a sense of loss, loneliness and abandonment, helplessness, uncertainty and unpredictability.