**THIS IS A LIVE ONLINE EVENT**The aim of this programme is deep inner healing. We will immerse deeper into our past, explore the roots of our ongoing difficulties and their…
This programme is Part 2 of 'Parenting with a History of Trauma'. In part 1, you were introduced to Psycho-Education and theories, alongside an inner journey of making sense of…
Want help with parenting the way you dreamed of, which is so different to your own painful experience? This course offers tools that do seem like magic, they are so…
This programme is Part 2 of 'Loving Ourselves from Within'. In part 1, you were introduced to Psycho-Education and theories, alongside an inner journey of making sense of the roots…
Loving Ourselves From Within Group Programme The Loving Ourselves From Within Group Programme is a 6 week offering in which we explore the roots of self-acceptance, self-esteem and body confidence.…
What is it? We all know what a book club is, so you may wonder what a healing book club is, and how it is different. As the title of…
I offer 6-weeks programmes, which re-run every 7-8 weeks. Please click on each to read more about them. Loving Ourselves from Within – Level 1 (Co-facilitating with Siobhan Louise)Loving Ourselves…
I offer 6-weeks programmes specially tailored for the specific needs of the client group accessing a particular programme. The goal is for the sessions to be a safe circle of…
I am mindful how the current situation can be very triggering for those suffering from complex trauma/Complex PTSD. For example, it can make your symptoms worse and put you in a constant survival mode (fight/flight/freeze/dissociate). The constant hypervigilant state can be very exhausting. It can trigger a sense of loss, loneliness and abandonment, helplessness, uncertainty and unpredictability.
