I often get asked what trauma is. How one can identify trauma, and most importantly, how one can distinguish trauma from just difficult or stressful life events. My answer is…
Are you in an emotionally abusive relationship? Are you currently in a relationship with a narcissist? Sick of toxic relationships? Are you ready to heal your emotional wounds and live…
Here is more information about our upcoming Spring Retreat.
The festive season can be an emotive and triggering time for many, especially trauma survivors. Here is some tips which may help.
It is very common for people who have experienced trauma or those with a diagnosis of PTSD to experience some form of sleep issues. Traumatic stress can negatively impact sleep…
Are you an expectant first-time parent, or maybe first-time parent to a newborn? Have youe lived through a tricky childhood and concerned how your own difficult experiences may have an impact on your parenting. Then this is the programme for you.
Free support during the second national lockdown
Over the moon and very honoured to have been invited by the wonderful CPTSD Foundation as a guest speaker alongside leading trauma professionals, including Bessel van der Kolk! On 31st March 2020…
I am truly honoured and privileged to have had this wonderful opportunity to be invited as a guest speaker alongside experts like Dr Richard Schwartz (Dick Schwartz) from Internal Family…